Healthy Fast Food

So as promised, I have made it to Subway to try their brand new egg white breakfast sandwich.

I am not a pork eater, so I ended trying just the egg and cheese sandwich on an english muffin and I will say it was not bad. You can add vegetable fixings to it so I had my sandwich coupled with tomato and onion and paired it with Subway apples and yogurt for a whopping 265 calories. Yes, that's it. A well rounded, satisfying breakfast that included fruit, veggies, dairy, grain, and protein for an amazingly low caloric value for under $5.00. Yes, it's true, you can get a relatively healthy meal for under $5. I was surprised.

Honestly, I would prefer to make this dish at home because I prefer whole grain english muffins,which was not an available option, and the apples were prepackaged, so I did not feel they were ripe enough for my taste. That being said, it will sustain you and give you another healthy option when you are running around like a chicken with its head cut off.